Meet shame, my dark and silent shadow
A therapist's open and honest reflection on shame, a universal emotion that we are all uncomfortable with.
When attention is an adult issue: what is adult ADHD?
Alex Lim, a psychotherapist at Stillness for the Heart, explains why some of us with Attention-Deficit/Hyperactivity Disorder may go undiagnosed, how ADHD shows up later in life, and what to do if you suspect you may be an adult struggling with attention deficit difficulties.
Am I a sex and porn addict?
Our therapist Oliver Ackermann highlights the key differences between having a healthy interest in sex and a struggle with sex and porn addiction.
