Meet shame, my dark and silent shadow
A therapist's open and honest reflection on shame, a universal emotion that we are all uncomfortable with.
When attention is an adult issue: what is adult ADHD?
Alex Lim, a psychotherapist at Stillness for the Heart, explains why some of us with Attention-Deficit/Hyperactivity Disorder may go undiagnosed, how ADHD shows up later in life, and what to do if you suspect you may be an adult struggling with attention deficit difficulties.
The weight of betrayal on partners of sex and porn addicts
Sex and porn addiction can wreak havoc on intimate relationships, leaving partners grappling with a range of complex emotions and challenges. While much attention is given to the addicts themselves, it is crucial to acknowledge and understand the profound impact on their partners.
How to overcome sex and porn addiction: “It’s what you pick up, not what you give up.”
Stillness for the Heart counsellor Oliver Ackermann believes that abstinence only goes so far in the treatment of sex and porn addiction. In this article, he shares how he journeys with individuals to build inner resources and pathways to recovery.
Am I a sex and porn addict?
Our therapist Oliver Ackermann highlights the key differences between having a healthy interest in sex and a struggle with sex and porn addiction.
The role of trauma in our lives
Trauma has been thrown into the spotlight, and for good reason. Read more about how trauma affects the way we function, thrive, and relate to others.
Stillness: Healing for the heart and mind
The therapists at Stillness for the Heart discuss the concept of stillness, ways to cultivate stillness in our everyday lives, and its role in therapy and recovery.
