Meet shame, my dark and silent shadow
A therapist's open and honest reflection on shame, a universal emotion that we are all uncomfortable with.
When attention is an adult issue: what is adult ADHD?
Alex Lim, a psychotherapist at Stillness for the Heart, explains why some of us with Attention-Deficit/Hyperactivity Disorder may go undiagnosed, how ADHD shows up later in life, and what to do if you suspect you may be an adult struggling with attention deficit difficulties.
How to overcome sex and porn addiction: “It’s what you pick up, not what you give up.”
Stillness for the Heart counsellor Oliver Ackermann believes that abstinence only goes so far in the treatment of sex and porn addiction. In this article, he shares how he journeys with individuals to build inner resources and pathways to recovery.
Stillness: Healing for the heart and mind
The therapists at Stillness for the Heart discuss the concept of stillness, ways to cultivate stillness in our everyday lives, and its role in therapy and recovery.
